Today is my 30th b-day. Where has the time gone? I cant even remember what it was like to be 20. Well another 30 min workout, then out for some dinner. ---Well had dinner at Claim Jumper. mmmm claim jumper. Then off to a cool bar in Newport Beach, drinking and hanging out. wall to wall hotties. been a while since I've been out in NB. Looking forward to getting out more, like I used to.

Day 3 of the new year and the new workout. Finished 30 minutes on the bike. Will do at least that much everyday for one week. Then push it to 40 min. the following week and steadily increase it thereafter.

Well today I begin the journey to a happier and healthier life. Working out at home everyday, and going to the gym at least 3 days a week. I turn 30 on saturday and its depressing as hell. No wife or love, no kids or pets, no house. Milestones like this really cause one to think and reflect on where they are and where they are going. The only thing I can do now is take control of certain aspects and hope the rest will come into being in due time.